QiYoga - $20

Qigong is meditation in motion. Its slow paced movements promote healthy circulation, improve balance, tone the bones and muscles, calm the mind and support mental acuity. QiYoga classes include foundational yoga poses to further strengthen and tone the body alongside gentle meditative qigong exercises. The fusion of these traditional practices encourages physical, mental and emotional vitality. Each class will reflect aspects of the season related to the five elements according to the principles of Chinese medicine. Class is suitable for all levels. Please wear flexible, flat bottomed shoes or bare feet. Yoga mat not required.

Upcoming classes: Saturdays 10:30a -11:45a

Feb. 10th, March 9th, and April 13th